Burnout kann jeden treffen – schleichend, leise und oft lange unbemerkt. Viele Betroffene fühlen sich erschöpft, überfordert oder innerlich leer und haben gleichzeitig das Gefühl, damit allein zu sein. Genau hier möchten …
Burnout kann jeden treffen – schleichend, leise und oft lange unbemerkt. Viele Betroffene fühlen sich erschöpft, überfordert oder innerlich leer und haben gleichzeitig das Gefühl, damit allein zu sein. Genau hier möchten wir ansetzen.
Wir gründen eine neue Selbsthilfegruppe für Menschen mit Burnout-Erfahrungen, für Gefährdete sowie für Angehörige, die begleiten, mitfühlen und oft selbst an ihre Grenzen kommen. Die Gruppe bietet einen geschützten Raum für Austausch, Verständnis und gegenseitige Unterstützung – ohne Leistungsdruck, ohne Bewertungen.
Ein zentrales Anliegen der Gruppe ist es zu zeigen: Du bist nicht allein. Burnout ist kein persönliches Versagen, sondern eine ernstzunehmende Belastung, über die gesprochen werden darf. Gemeinsam wollen wir zur Entstigmatisierung beitragen und offen mit dem Thema umgehen.
Der Fokus unserer Treffen liegt auf:
Niemand muss „funktionieren“ oder Lösungen präsentieren. Zuhören, Dasein und ehrlicher Austausch stehen im Vordergrund. Jede Geschichte ist willkommen, jedes Tempo wird respektiert.
Ob du selbst betroffen bist, dich gefährdet fühlst oder als Angehörige:r nach Austausch suchst – du bist herzlich eingeladen, Teil dieser Gruppe zu werden und gemeinsam mit anderen neue Perspektiven zu entwickeln.
Wir, das sind Mandy Maschke, Fachkraft für Anästhesie und Intensivpflege an der MUL Carl Thiem und ehemalige Burnout Betroffene und Marlene Mundil, systemische Ergotherapeutin und Mental Health Coach. Uns ist es eine Herzensangelegenheit die Selbsthilfe Landschaft in Cottbus um diese wertvolle Gruppe zu erweitern. Jeder der sich angesprochen fühlt ist willkommen.
Unser ersten Treffen findet am Montag, den 09. März in der Zeit von 16:30 bis 18:00 Uhr in der Medizinischen Universität Lausitz – Carl Thiem (Haus 62, Raum 1) statt.
Alle weiteren erfährst du hier https://selbsthilfe-cottbus.de/aktuelle-termine/.
Für weitere Informationen sowie Fragen und Anmeldung kontaktierst du am Besten die Selbsthilfekontaktstelle REKIS per E-Mail: kontakt@selbsthilfe-cottbus.de oder telefonisch unter 0355/543205.
Selbsthilfe Cottbus - REKIS
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To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
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Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it.
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Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to